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Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1079 kj
13%
258 kcal
Fat
20.08g
29%
Saturated Fat
8.02g
40%
Monounsaturated Fat
8.94g
Polyunsaturated Fat
0.74g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.98g
36%
Salt
0.13g
2%
Cholesterol
68mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
20.08g
Carbs
0g
Prot
17.98g
There are 258 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 72% fat, 0% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 258
1 lb 1170

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Lean Minced Beef
Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade)
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tenderloin (Trimmed to 0.3 cm Fat)
  View More
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