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Beef Porterhouse Steak (Trimmed to 0.3 cm Fat)

Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
4688 kj
56%
1120 kcal
Fat
83.96g
120%
Saturated Fat
33.657g
168%
Monounsaturated Fat
37.195g
Polyunsaturated Fat
3.175g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
85.28g
171%
Salt
0.6g
10%
Cholesterol
290mg
Potassium
1356mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
56%
of RDI*
(1120 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1120
Fat
83.96g
Carbs
0g
Prot
85.28g
There are 1120 calories in 1 pound of Beef Porterhouse Steak (Trimmed to 0.3 cm Fat).
Calorie Breakdown: 69% fat, 0% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 247
1 lb 1120

Related types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Beef
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade)
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tenderloin (Trimmed to 0.3 cm Fat)
  View More
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