Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
100 g
Energy
879 kj
11%
210 kcal
Fat
10.76g
15%
Saturated Fat
3.944g
20%
Monounsaturated Fat
5.159g
Polyunsaturated Fat
0.433g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.51g
53%
Salt
0.17g
3%
Cholesterol
65mg
Potassium
301mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
10.76g
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Carbs
0g
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Prot
26.51g
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| There are 210 calories in 100 grams of Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
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