Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
747 kj
9%
178 kcal
Fat
9.15g
13%
Saturated Fat
3.352g
17%
Monounsaturated Fat
4.385g
Polyunsaturated Fat
0.368g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.53g
45%
Salt
0.15g
2%
Cholesterol
55mg
Potassium
256mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
9.15g
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Carbs
0g
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Prot
22.53g
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| There are 178 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
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