Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
100 g
Energy
887 kj
11%
212 kcal
Fat
11.18g
16%
Saturated Fat
3.912g
20%
Monounsaturated Fat
5.192g
Polyunsaturated Fat
0.379g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.07g
52%
Salt
0.17g
3%
Cholesterol
62mg
Potassium
328mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
11.18g
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Carbs
0g
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Prot
26.07g
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| There are 212 calories in 100 grams of Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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