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Nutrition Facts
Serving Size
1 serving (270 g)
Energy
1862 kj
22%
445 kcal
Fat
12.03g
17%
Saturated Fat
3.737g
19%
Monounsaturated Fat
5.622g
Polyunsaturated Fat
0.99g
Carbohydrates
38.96g
15%
Sugar
10.61g
12%
Fibre
0.9g
Protein
42.27g
85%
Salt
4.16g
69%
Cholesterol
96mg
Potassium
438mg
22%
Last updated: 28 Jun 21 10:54 PM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (25%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
445
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Fat
12.03g
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Carbs
38.96g
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Prot
42.27g
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| There are 445 calories in 1 serving Beef Pares. |
| Calorie Breakdown: 25% fat, 36% carbs, 39% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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