Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
4422 kj
53%
1057 kcal
Fat
65.18g
93%
Saturated Fat
27.08g
135%
Monounsaturated Fat
33.476g
Polyunsaturated Fat
2.722g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
109.68g
219%
Salt
1.06g
18%
Cholesterol
263mg
Potassium
1783mg
89%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
53%
of RDI*
(1057 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1057
Fat
65.18g
Carbs
0g
Prot
109.68g
There are 1057 calories in 1 pound of Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
3 oz ( 1 serving ) 198
100 g 233
1 lb 1057

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More
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