Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
829 kj
10%
198 kcal
Fat
12.21g
17%
Saturated Fat
5.074g
25%
Monounsaturated Fat
6.273g
Polyunsaturated Fat
0.51g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.55g
41%
Salt
0.2g
3%
Cholesterol
49mg
Potassium
334mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
12.21g
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Carbs
0g
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Prot
20.55g
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| There are 198 calories in 3 ounces ( 1 serving ) of Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
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