| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
628 kj
8%
150 kcal
Fat
6.59g
9%
Saturated Fat
2.301g
12%
Trans Fat
0.185g
Monounsaturated Fat
2.94g
Polyunsaturated Fat
0.309g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.24g
42%
Salt
0.16g
3%
Cholesterol
61mg
Potassium
338mg
17%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
6.59g
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Carbs
0g
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Prot
21.24g
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| There are 150 calories in 100 grams of Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
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