| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2847 kj
34%
680 kcal
Fat
29.89g
43%
Saturated Fat
10.437g
52%
Trans Fat
0.839g
Monounsaturated Fat
13.336g
Polyunsaturated Fat
1.402g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
96.34g
193%
Salt
0.72g
12%
Cholesterol
277mg
Potassium
1533mg
77%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
680
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Fat
29.89g
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Carbs
0g
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Prot
96.34g
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| There are 680 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
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