| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1812 kj
22%
433 kcal
Fat
16.87g
24%
Saturated Fat
6.1g
31%
Trans Fat
0.515g
Monounsaturated Fat
7.634g
Polyunsaturated Fat
0.942g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
65.85g
132%
Salt
0.47g
8%
Cholesterol
186mg
Potassium
1052mg
53%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
433
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Fat
16.87g
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Carbs
0g
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Prot
65.85g
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| There are 433 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade)
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