| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (240 g)
Energy
971 kj
12%
232 kcal
Fat
8.76g
13%
Saturated Fat
1.482g
7%
Monounsaturated Fat
3.826g
Polyunsaturated Fat
2.587g
Carbohydrates
21.04g
8%
Sugar
8.4g
9%
Fibre
4.7g
Protein
14.78g
30%
Salt
1.83g
30%
Cholesterol
32mg
Potassium
650mg
33%
Last updated: 12 May 20 11:47 PM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
232
|
|
Fat
8.76g
|
|
Carbs
21.04g
|
|
Prot
14.78g
|
| There are 232 calories in 1 serving of Beef and Broccoli. |
| Calorie Breakdown: 35% fat, 38% carbs, 27% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Beef:
See also:
|
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
|
|
Mayflower Beef & Broccoli Noodles
|
|
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
