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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
834 kj
10%
199 kcal
Fat
4.03g
6%
Saturated Fat
1.487g
7%
Monounsaturated Fat
1.661g
Polyunsaturated Fat
0.228g
Carbohydrates
21.25g
8%
Sugar
2.33g
3%
Fibre
1.9g
Protein
18.34g
37%
Sodium
407mg
Cholesterol
36mg
Potassium
249mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (19%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
4.03g
Carbs
21.25g
Prot
18.34g
There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 19% fat, 44% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 199
1 serving (162 g) 199

Related types of Beef:

Lean Minced Beef
Beef Steak
Corned Beef
Beef
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
  View More
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