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Bandga

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
754 kj
9%
180 kcal
Fat
9.07g
13%
Saturated Fat
2.251g
11%
Monounsaturated Fat
3.358g
Polyunsaturated Fat
2.195g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.06g
46%
Salt
0.30g
5%
Cholesterol
62mg
Potassium
454mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 Jun 23 09:31 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
9.07g
Carbs
0g
Prot
23.06g
There are 180 calories in 100 grams of Bandga.
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 153
100 g 180
1 fillet 216

Related types of Mackerel:

Smoked Mackerel
Atlantic Mackerel
Baked or Grilled Mackerel
Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

You searched for Bandga. Did you mean:
Candia Just Milk
Panda Liquorice Torpedos
Panda Soft Licorice
Panda Blueberry Liquorice
Panda Raspberry Licorice
  View More
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