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Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
% RI*
Energy
67 kj
1%
16 kcal
Fat
0.03g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.017g
Carbohydrates
3.7g
1%
Sugar
1.51g
2%
Fibre
0.6g
Protein
0.36g
1%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.03g
Carbs
3.7g
Prot
0.36g
There are 16 calories in 1 ounce, raw, yields of Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 16
1 small 53
100 g 89
1 medium (5 cm dia, 13 cm long, raw) 101
1 serving (114 g) 101
1 large 160
1 cup 178

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato (Peel Not Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
  View More
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