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Nutrition Facts
Serving Size
1/2 potato, frozen
per serve
% RI*
Energy
884 kj
11%
211 kcal
Fat
9.32g
13%
Saturated Fat
4.204g
21%
Monounsaturated Fat
3.229g
Polyunsaturated Fat
1.24g
Carbohydrates
25.91g
10%
Sugar
3.68g
4%
Fibre
1.7g
Protein
6.61g
13%
Salt
1.63g
27%
Cholesterol
20mg
Potassium
505mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (39%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
9.32g
Carbs
25.91g
Prot
6.61g
There are 211 calories in a 1/2 potato, frozen of Baked Potato Stuffed with Cheese (Peel Not Eaten).
Calorie Breakdown: 39% fat, 48% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 151
1 small 199
1/2 potato, frozen 211
1 medium 249
1 serving (165 g) 249
1 cup 287
1 large 432

Related types of Baked Potatoes:

Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten)
Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)
Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
  View More
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