| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
594 kj
7%
142 kcal
Fat
6.6g
9%
Saturated Fat
1.237g
6%
Monounsaturated Fat
2.572g
Polyunsaturated Fat
2.126g
Carbohydrates
0.57g
0%
Sugar
0.13g
0%
Fibre
0g
Protein
19.18g
38%
Salt
1.28g
21%
Cholesterol
76mg
Potassium
323mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
6.6g
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Carbs
0.57g
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Prot
19.18g
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| There are 142 calories in 1 serving of Baked or Grilled Smelt. |
| Calorie Breakdown: 43% fat, 2% carbs, 55% prot. |
Common serving sizes:
Related types of Fish:
See also:
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