Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
133 kj
2%
32 kcal
Fat
1.48g
2%
Saturated Fat
0.276g
1%
Monounsaturated Fat
0.575g
Polyunsaturated Fat
0.475g
Carbohydrates
0.13g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
4.29g
9%
Salt
0.29g
5%
Cholesterol
17mg
Potassium
72mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
32
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Fat
1.48g
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Carbs
0.13g
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Prot
4.29g
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There are 32 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Smelt. |
Calorie Breakdown: 43% fat, 2% carbs, 55% prot. |
Common serving sizes:
Related types of Fish:
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