| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
950 kj
11%
227 kcal
Fat
10.57g
15%
Saturated Fat
1.979g
10%
Monounsaturated Fat
4.115g
Polyunsaturated Fat
3.401g
Carbohydrates
0.91g
0%
Sugar
0.2g
0%
Fibre
0g
Protein
30.7g
61%
Salt
2.06g
34%
Cholesterol
121mg
Potassium
517mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
10.57g
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Carbs
0.91g
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Prot
30.7g
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| There are 227 calories in 1 cup of flaked Baked or Grilled Smelt. |
| Calorie Breakdown: 43% fat, 2% carbs, 55% prot. |
Common serving sizes:
Related types of Fish:
See also:
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