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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
552 kj
7%
132 kcal
Fat
3.86g
6%
Saturated Fat
0.649g
3%
Monounsaturated Fat
1.438g
Polyunsaturated Fat
1.179g
Carbohydrates
2.92g
1%
Sugar
0g
0%
Fibre
0g
Protein
20.22g
40%
Salt
1.32g
22%
Cholesterol
40mg
Potassium
389mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
3.86g
Carbs
2.92g
Prot
20.22g
There are 132 calories in 100 grams of Baked or Grilled Scallops.
Calorie Breakdown: 27% fat, 9% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 scallop 17
1 serving (85 g) 112
100 g 132

Related types of Scallops:

Fried Floured or Breaded Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Lobster
Crab
Clams
Mussels
Shrimp (Cooked)
Octopus
  View More Seafood Nutritional Info

See also:

Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
Baked or Grilled Trout
  View More
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