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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
201 kj
2%
48 kcal
Fat
3.19g
5%
Saturated Fat
1.019g
5%
Monounsaturated Fat
1.047g
Polyunsaturated Fat
0.536g
Carbohydrates
0.13g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
4.5g
9%
Salt
0.29g
5%
Cholesterol
12mg
Potassium
94mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
3.19g
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Carbs
0.13g
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Prot
4.5g
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| There are 48 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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