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1 fillet (15 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
Energy
746 kj
9%
178 kcal
Fat
8.32g
12%
Saturated Fat
1.651g
8%
Monounsaturated Fat
3.445g
Polyunsaturated Fat
2.441g
Carbohydrates
7.47g
3%
Sugar
0.73g
1%
Fibre
0.4g
Protein
17.41g
35%
Salt
1.02g
17%
Cholesterol
77mg
Potassium
239mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
8.32g
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Carbs
7.47g
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Prot
17.41g
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| There are 178 calories in 1 fillet of Baked Breaded or Battered Whiting. |
| Calorie Breakdown: 43% fat, 17% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
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