Food database and calorie counter

1 cup flaked

Baked Breaded or Battered Whiting

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1166 kj

14%

279 kcal

Fat

13g

19%

Saturated Fat

2.581g

13%

Monounsaturated Fat

5.386g

Polyunsaturated Fat

3.816g

Carbohydrates

11.68g

Sugar

1.14g

Fibre

0.7g

Protein

27.21g

54%

Salt

1.60g

27%

Cholesterol

120mg

Potassium

374mg

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(279 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (43%)

Protein (40%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

279

Fat

13g

Carbs

11.68g

Prot

27.21g

There are 279 calories in 1 cup of flaked Baked Breaded or Battered Whiting.

Calorie Breakdown: 43% fat, 17% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone removed)	39
1 nugget	43
1 oz, boneless (yield after cooking)	55
1 oz, boneless	58
1 serving (85 g)	174
1 fillet (15 cm x 6.5 cm x 1 cm)	178
100 g	205
1 cup flaked	279

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Fish
Mahi Mahi
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Wetherspoon Small Whitby Breaded Scampi - Chips, Peas
	RAKU Fish Super Selection
	Morrisons Savers King Prawns
	Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
	ELSINORE Masago Caviar
	The Fishmonger Buttermilk Fish Fillet Burger

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.