| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 nugget
Energy
180 kj
2%
43 kcal
Fat
2.01g
3%
Saturated Fat
0.399g
2%
Monounsaturated Fat
0.832g
Polyunsaturated Fat
0.589g
Carbohydrates
1.8g
1%
Sugar
0.18g
0%
Fibre
0.1g
Protein
4.2g
8%
Salt
0.25g
4%
Cholesterol
18mg
Potassium
58mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.01g
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Carbs
1.8g
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Prot
4.2g
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| There are 43 calories in 1 nugget of Baked Breaded or Battered Whiting. |
| Calorie Breakdown: 43% fat, 17% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
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