| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
858 kj
10%
205 kcal
Fat
9.56g
14%
Saturated Fat
1.898g
9%
Monounsaturated Fat
3.96g
Polyunsaturated Fat
2.806g
Carbohydrates
8.59g
3%
Sugar
0.84g
1%
Fibre
0.5g
Protein
20.01g
40%
Salt
1.18g
20%
Cholesterol
88mg
Potassium
275mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
9.56g
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Carbs
8.59g
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Prot
20.01g
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| There are 205 calories in 100 grams of Baked Breaded or Battered Whiting. |
| Calorie Breakdown: 43% fat, 17% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
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