| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
862 kj
10%
206 kcal
Fat
9.48g
14%
Saturated Fat
1.941g
10%
Monounsaturated Fat
3.934g
Polyunsaturated Fat
2.728g
Carbohydrates
8.59g
3%
Sugar
0.84g
1%
Fibre
0.5g
Protein
20.52g
41%
Salt
1.20g
20%
Cholesterol
69mg
Potassium
383mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
9.48g
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Carbs
8.59g
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Prot
20.52g
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| There are 206 calories in 100 grams of Baked Breaded or Battered Flounder. |
| Calorie Breakdown: 42% fat, 17% carbs, 41% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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