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Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
597 kj
7%
143 kcal
Fat
1.42g
2%
Saturated Fat
0.259g
1%
Monounsaturated Fat
0.448g
Polyunsaturated Fat
0.462g
Carbohydrates
30.06g
12%
Sugar
5.96g
7%
Fibre
4.4g
Protein
5.13g
10%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
1.42g
Carbs
30.06g
Prot
5.13g
There are 143 calories in 1 100% Whole Wheat English Muffin with Raisins.
Calorie Breakdown: 8% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 muffin 143
1 serving (58 g) 143
100 g 246

Related types of English Muffins:

Wheat English Muffins
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
English Muffin
Whole Wheat English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Toasted 100% Whole Wheat Bread with Raisins
Toasted Whole Wheat English Muffins
Toasted Wheat Bran English Muffin
100% Whole Wheat Bread
100% Whole Wheat Cracker
  View More
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