| Food database and calorie counter |
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100% Whole Wheat English Muffin with Raisins
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Nutrition Facts
Serving Size
1 muffin
Energy
597 kj
7%
143 kcal
Fat
1.42g
2%
Saturated Fat
0.259g
1%
Monounsaturated Fat
0.448g
Polyunsaturated Fat
0.462g
Carbohydrates
30.06g
12%
Sugar
5.96g
7%
Fibre
4.4g
Protein
5.13g
10%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
214mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
1.42g
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Carbs
30.06g
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Prot
5.13g
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| There are 143 calories in 1 100% Whole Wheat English Muffin with Raisins. |
| Calorie Breakdown: 8% fat, 78% carbs, 13% prot. |
Common serving sizes:
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