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Whole Wheat English Muffin with Raisins

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
1.4g
2%
Saturated Fat
0.248g
1%
Monounsaturated Fat
0.438g
Polyunsaturated Fat
0.461g
Carbohydrates
29.38g
11%
Sugar
4.86g
5%
Fibre
2.5g
Protein
4.87g
10%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
1.4g
Carbs
29.38g
Prot
4.87g
There are 145 calories in 1 Whole Wheat English Muffin with Raisins.
Calorie Breakdown: 8% fat, 79% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 71
1 muffin 145
1 serving (58 g) 145
100 g 250

Related types of English Muffins:

English Muffin
Multigrain English Muffin
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
  View More English Muffins Nutritional Info

Related types of Muffins:

Plain Muffin
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
  View More Muffins Nutritional Info

See also:

100% Whole Wheat English Muffin with Raisins
100% Whole Wheat English Muffin
Toasted Whole Wheat English Muffin
English Muffin with Raisins
Wheat Bran English Muffin
  View More
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