| Food database and calorie counter |
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Whole Wheat English Muffin with Raisins
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Nutrition Facts
Serving Size
1 muffin
Energy
607 kj
7%
145 kcal
Fat
1.4g
2%
Saturated Fat
0.248g
1%
Monounsaturated Fat
0.438g
Polyunsaturated Fat
0.461g
Carbohydrates
29.38g
11%
Sugar
4.86g
5%
Fibre
2.5g
Protein
4.87g
10%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
160mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
1.4g
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Carbs
29.38g
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Prot
4.87g
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| There are 145 calories in 1 Whole Wheat English Muffin with Raisins. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
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