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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
17.00g
24%
Saturated Fat
3.500g
18%
Monounsaturated Fat
8.500g
Polyunsaturated Fat
3.500g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
21.00g
42%
Salt
0.16g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
100g contains 1.8g Omega 3
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Last updated: 20 Mar 18 01:45 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
237
Fat
17g
Carbs
0g
Prot
21g
There are 237 calories in 100 g of Asda Fishmongers Selection Mackerel Fillets.
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

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