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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
7.10g
10%
Saturated Fat
1.000g
5%
Carbohydrates
18.00g
7%
Sugar
2.10g
2%
Fibre
1.2g
Protein
9.30g
19%
Salt
0.58g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Feb 16 12:34 PM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

Asda Fishmongers Selection Cod Fishcakes
 

Nutritional Summary:

Cals
176
Fat
7.1g
Carbs
18g
Prot
9.3g
There are 176 calories in 100 g of Asda Fishmongers Selection Cod Fishcakes.
Calorie Breakdown: 37% fat, 42% carbs, 21% prot.

More products from Asda Fishmongers Selection:

Mackerel Fillets
Raw Peeled King Prawns
Smoked Salmon
Mussels
  View all Asda Fishmongers Selection Products

Other types of Cod:

Pacific Cod
Baked or Grilled Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Cod
Atlantic Cod
  View More Cod Nutritional Info
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