Chicken and Rice Recipes

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	Poached Eggs with Mushroom and Tomato by member: Sara987 Breakfast will now be the tastiest meal of the day. per serve - Calories: 237kcal \| Fat: 11.42g \| Carbs: 15.97g \| Prot: 21.46g
	Potato and Leek Soup by member: Sara987 A smooth and tasty potato and leek soup. per serve - Calories: 212kcal \| Fat: 6.26g \| Carbs: 36.57g \| Prot: 3.80g
	Salmon, Cucumber and Dill Salad by member: Sara987 A healthy salad of salmon, vegetables and herbs. per serve - Calories: 394kcal \| Fat: 21.19g \| Carbs: 12.25g \| Prot: 39.02g
	Seared Tuna Asian Style by member: Sara987 The blend of flavours create a tuna dish with an Asian flair. per serve - Calories: 222kcal \| Fat: 1.66g \| Carbs: 4.52g \| Prot: 41.11g
	Stuffed Aubergine by member: m1001 A tasty aubergine stuffed with chicken, vegetables and cheese. per serve - Calories: 248kcal \| Fat: 10.39g \| Carbs: 16.02g \| Prot: 23.95g
	Vegan Rice Balls by member: anapeu Small rice and sweet corn balls, baked with spices. per serve - Calories: 32kcal \| Fat: 0.28g \| Carbs: 6.50g \| Prot: 0.90g
	Paella With Chorizo by member: joeys1980 A classic rice dish with tantalising flavours. per serve - Calories: 330kcal \| Fat: 6.37g \| Carbs: 38.51g \| Prot: 29.30g
	Sweet and Sour Red Cabbage by member: plasticgreen A tasty vegetable dish of red cabbage and apple. per serve - Calories: 168kcal \| Fat: 3.75g \| Carbs: 29.35g \| Prot: 2.58g
	Protein Muffins by member: AniaChmura Quick and easy protein muffins. per serve - Calories: 138kcal \| Fat: 1.39g \| Carbs: 15.31g \| Prot: 17.83g
	Chicken Julienne by member: DarlingMonique Chicken and mushroom bake topped with sour cream and cheese. per serve - Calories: 384kcal \| Fat: 13.91g \| Carbs: 6.00g \| Prot: 59.68g
	Coconut Granola by member: Lousur Homemade crunchy granola. per serve - Calories: 216kcal \| Fat: 10.23g \| Carbs: 29.98g \| Prot: 5.72g
	Spicy Mexican Chicken Salad by member: Lissaloolah Hot with lots of beans. per serve - Calories: 349kcal \| Fat: 2.97g \| Carbs: 44.16g \| Prot: 36.39g
	Cauliflower Rice by member: donna1102 Low carb rice substitute. per serve - Calories: 74kcal \| Fat: 0.40g \| Carbs: 15.96g \| Prot: 4.87g
	Enchilada Chicken Mango Salad by member: Tomacina A quick salad to use cold left over enchilada chicken. per serve - Calories: 203kcal \| Fat: 8.77g \| Carbs: 28.35g \| Prot: 5.78g
	Grilled Chicken Wings with Greens & Salsa by member: Tomacina An all-time favourite meal. per serve - Calories: 299kcal \| Fat: 18.92g \| Carbs: 4.81g \| Prot: 26.72g
	Quorn 'Chicken' Fillets with Tomato & Rice by member: Tatmummy Easy recipe with just a few ingredients, all easy to store. Low fat and tasty. per serve - Calories: 397kcal \| Fat: 15.96g \| Carbs: 42.91g \| Prot: 17.43g
	Red Thai Chilli Chicken Curry by member: Bahmed93 A lower fat, high metabolism boosted curry. per serve - Calories: 216kcal \| Fat: 7.30g \| Carbs: 5.85g \| Prot: 29.25g
	Chicken Tagine by member: equinoxiouz Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates. per serve - Calories: 401kcal \| Fat: 5.89g \| Carbs: 45.85g \| Prot: 38.97g
	Fish Curry with Lemon and Coriander by member: mrsredcat A light curry. Make it as hot or mild as you like. per serve - Calories: 210kcal \| Fat: 1.18g \| Carbs: 17.96g \| Prot: 29.02g
	Risotto with Goats Cheese and Strawberry by member: nidarn Italian inspired summer dish - an unexpected yet delicious combination of risotto, goats cheese and strawberries. per serve - Calories: 478kcal \| Fat: 19.58g \| Carbs: 50.61g \| Prot: 12.08g