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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: DarlingMonique

Chicken Julienne

Chicken and mushroom bake topped with sour cream and cheese.

Ingredients

Directions

  1. Boil chicken.
  2. Wash, slice and fry mushrooms.
  3. Add chicken to mushrooms, stir.
  4. Into a baking bowl, put chicken and mushrooms.
  5. Add a layer of soured cream.
  6. Grate cheese and top up the bowls.
  7. Bake for 15-20 minutes in a 180-200 ºC oven.
95 members have added this recipe to their cookbook.
 

Reviews 
This was absolutely delicious and didn't take hardly any time to prepare and cook. Will experiment next time by adding some chopped up Turkey bacon rashers to the cheese and soured cream/creme fraiche mixture.
user vote
05 Jan 14 by member: Jayne!
I loved this dish but also tried adding garlic with the mushrooms and replacing the sour cream for half fat creme fraiche which also worked really well and saved a few calories without sacrificing any of the taste.
user vote
24 Sep 13 by member: Jaxy Jax

     
 

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Nutritional Summary:

There are 384 calories in 1 serving of Chicken Julienne.
Calorie Breakdown: 32% fat, 6% carbs, 62% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1605 kj
19%
384 kcal
Fat
13.9g
20%
Saturated Fat
7.968g
40%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.12g
Carbohydrates
6g
2%
Sugar
4.78g
5%
Fibre
0.8g
Protein
59.68g
119%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
19%
of RDI*
(384 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (32%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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