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Enchilada Chicken Mango Salad
A quick salad to use cold left over enchilada chicken.
per serve - Calories: 203kcal | Fat: 8.77g | Carbs: 28.35g | Prot: 5.78g
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Avocado Smoothie
High in fibre, low in net carbs.
per serve - Calories: 112kcal | Fat: 10.09g | Carbs: 5.11g | Prot: 1.35g
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Mango-Date Smoothie
Very heavy drink.
per serve - Calories: 190kcal | Fat: 2.44g | Carbs: 43.60g | Prot: 2.40g
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Salad
A quick and flavoursome salad.
per serve - Calories: 131kcal | Fat: 8.41g | Carbs: 12.49g | Prot: 2.47g
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Salmon Salad
Smoked salmon salad with tomatoes, olives and lime dressing.
per serve - Calories: 313kcal | Fat: 11.29g | Carbs: 9.94g | Prot: 40.02g
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Colourful Salad
Delicious salad with a variety of colours and textures.
per serve - Calories: 66kcal | Fat: 0.55g | Carbs: 14.71g | Prot: 2.60g
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Vegetable Salad
Healthy and easy to prepare!
per serve - Calories: 397kcal | Fat: 23.14g | Carbs: 26.85g | Prot: 25.50g
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Mixed Bean Salad
A crunchy assorted salad.
per serve - Calories: 133kcal | Fat: 3.90g | Carbs: 22.06g | Prot: 4.59g
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Friday Bean Salad
High in fiber Mediterranean vibes recipe.
per serve - Calories: 207kcal | Fat: 11.85g | Carbs: 16.97g | Prot: 6.67g
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3 Bean Salad
Nutritious, delicious, and easy lunch.
per serve - Calories: 224kcal | Fat: 10.27g | Carbs: 20.17g | Prot: 9.38g
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Tuna Salad
A yummy mix of greens, tuna and chick peas.
per serve - Calories: 288kcal | Fat: 3.57g | Carbs: 23.96g | Prot: 36.49g
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Tuna Salad
A refreshing salad with tuna, vegetables and beans.
per serve - Calories: 264kcal | Fat: 14.93g | Carbs: 21.90g | Prot: 14.00g
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Waldorf Salad
Give classic waldorf salad a boost of flavour and texture with tasty walnuts.
per serve - Calories: 395kcal | Fat: 27.36g | Carbs: 33.55g | Prot: 5.31g
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Tomato Salad
Tasty and quick to prepare salad made with fresh ingredients.
per serve - Calories: 256kcal | Fat: 21.64g | Carbs: 10.29g | Prot: 7.18g
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Spicy Mexican Chicken Salad
Hot with lots of beans.
per serve - Calories: 349kcal | Fat: 2.97g | Carbs: 44.16g | Prot: 36.39g
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Salmon, Cucumber and Dill Salad
A healthy salad of salmon, vegetables and herbs.
per serve - Calories: 394kcal | Fat: 21.19g | Carbs: 12.25g | Prot: 39.02g
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Paella With Chorizo
A classic rice dish with tantalising flavours.
per serve - Calories: 330kcal | Fat: 6.37g | Carbs: 38.51g | Prot: 29.30g
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Chick Pea and Bean Salad
A healthy and delicious recipe. It's perfect for lunch.
per serve - Calories: 269kcal | Fat: 13.67g | Carbs: 21.64g | Prot: 10.18g
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2 Bean Salad
Healthy, delicious, and easy to prepare.
per serve - Calories: 232kcal | Fat: 12.31g | Carbs: 20.01g | Prot: 8.22g
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Tuna Pasta Salad
A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.
per serve - Calories: 189kcal | Fat: 3.12g | Carbs: 28.03g | Prot: 12.07g
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