GilesBathgate

Start Weight:(01 Jan 15) 89 kg
Current Weight:(01 Feb 16) 84.2 kg
Goal weight:80 kg
Performance:Losing 0.2 kg a Week

Height: 183cm (6ft)
Age: 35
FFMI: 19.82
BF%: 8.12%

FatSecret member since: 26 Mar 12

GilesBathgate's Weight History


GilesBathgate's Buddies

heidij123
Last weigh in: Losing 0.5 kg a Week Down
 
ebivr
Not Sharing Weight
Jimporter
Last weigh in: Gaining 0.1 kg a Week Up
 
sabribertug
Buddies Only

GilesBathgate's Cook Book

Calories: 313kcal | Fat: 11.29g | Carbs: 9.94g | Prot: 40.02g
Salmon Salad
Smoked salmon salad with tomatoes, olives and lime dressing.
Calories: 255kcal | Fat: 8.33g | Carbs: 35.85g | Prot: 8.31g
Chapatti Veggie Wrap
A quick and easy chapatti wrap with hummus and salad.
View Complete Cook Book

GilesBathgate's Journal

14 February 2016

Watching this on BBC 1 https://ssl.bbc.co.uk/iplayer/purchase/b05psf4l/the-truth-about-3-fat Its interesting.

21 August 2015

GilesBathgate's Recent Food & Exercise