GilesBathgate
Joined March 2012
Posts
282
Following
12
Followers
15
Weight History

Start Weight
89 kg
Lost so far: 4.8 kg

Current Weight
84.2 kg
Performance: Losing 0.2 kg a Week

Goal weight
80 kg
Still to go: 4.2 kg
Height: 183cm (6ft)
Age: 35
FFMI: 19.82
BF%: 8.12%

GilesBathgate's Weight History


Following

keskul
(only visible to followers)
 
Jimporter
Last weigh in: Gaining 0.1 kg a Week Up
heidij123
(only visible to followers)
 
sabribertug
(only visible to followers)

GilesBathgate's Cook Book

Calories: 313kcal | Fat: 11.29g | Carbs: 9.94g | Prot: 40.02g
Salmon Salad
Smoked salmon salad with tomatoes, olives and lime dressing.
Calories: 255kcal | Fat: 8.33g | Carbs: 35.85g | Prot: 8.31g
Chapatti Veggie Wrap
A quick and easy chapatti wrap with hummus and salad.
View Complete Cook Book

GilesBathgate's Journal

14 February 2016

Watching this on BBC 1 https://ssl.bbc.co.uk/iplayer/purchase/b05psf4l/the-truth-about-3-fat Its interesting.

21 August 2015

GilesBathgate's Recent Food & Exercise