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Yields:
1 serving(s)
Preparation Time:
15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Lissaloolah

Spicy Mexican Chicken Salad

Hot with lots of beans.

Ingredients

Directions

  1. Empty a drained can of mixed bean salad into a bowl.
  2. Toss with chopped lettuce, tomatoes, peppers, red onion and fresh parsley.
  3. Add the chicken breast slices.
  4. Squeeze over lime juice.
  5. Note: try swapping parsley for coriander and hot and spicy chicken for BBQ chicken.
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Nutritional Summary:

There are 349 calories in 1 serving of Spicy Mexican Chicken Salad.
Calorie Breakdown: 8% fat, 51% carbs, 42% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1460 kj
17%
349 kcal
Fat
2.97g
4%
Saturated Fat
0.674g
3%
Monounsaturated Fat
0.264g
Polyunsaturated Fat
0.339g
Carbohydrates
44.16g
17%
Sugar
20.1g
22%
Fibre
8.2g
Protein
36.39g
73%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
638mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(349 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (8%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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