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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: GilesBathgate

Salmon Salad

Smoked salmon salad with tomatoes, olives and lime dressing.

Ingredients

Directions

  1. Put the salad in a large bowl. Break the smoked salmon into strips.
  2. Mix the salmon into the salad. Add the cherry tomatoes and olives.
  3. For a dressing squeeze one wedge of lime. No need for oils as the fish and olives provide plenty.
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Nutritional Summary:

There are 313 calories in 1 serving of Salmon Salad.
Calorie Breakdown: 34% fat, 13% carbs, 53% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1310 kj
Calories 313 kcal
Protein 40.02 g
Carbohydrate 9.94 g
  Sugar 6.31 g
Fat 11.29 g
  Saturated Fat 2.176 g
  Monounsaturated Fat 5.611 g
  Polyunsaturated Fat 2.301 g
Cholesterol 46 mg
Fibre 5.6 g
Sodium 1740 mg
Potassium 358 mg
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (34%)
 
Protein (53%)
*Based on an RDI of 2000 calories