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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: GilesBathgate

Salmon Salad

Smoked salmon salad with tomatoes, olives and lime dressing.

Ingredients

Directions

  1. Put the salad in a large bowl. Break the smoked salmon into strips.
  2. Mix the salmon into the salad. Add the cherry tomatoes and olives.
  3. For a dressing squeeze one wedge of lime. No need for oils as the fish and olives provide plenty.
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Nutritional Summary:

There are 313 calories in 1 serving of Salmon Salad.
Calorie Breakdown: 34% fat, 13% carbs, 53% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1310 kj
16%
313 kcal
Fat
11.29g
16%
Saturated Fat
2.176g
11%
Monounsaturated Fat
5.611g
Polyunsaturated Fat
2.301g
Carbohydrates
9.94g
4%
Sugar
6.31g
7%
Fibre
5.6g
Protein
40.02g
80%
Salt
4.35g
73%
Cholesterol
46mg
Potassium
358mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (34%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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