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Yields:
6 serving(s)
Preparation Time:
20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Joy pontin

Mixed Bean Salad

A crunchy assorted salad.

Ingredients

Directions

  1. Mix all ingredients together in a large bowl.
  2. Salad will keep for up to 3 days in a plastic airtight container.
16 members have added this recipe to their cookbook.
 

Reviews 
Brilliant salad, but not a bean to be seen!!!! I was looking forward to that, whereas I have a similar salad usually with a piece of tuna or salmon nearly every day. When in season a nasturtium flower/s are sensational
user vote
18 Oct 16 by member: suegibson

     
 

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Nutritional Summary:

There are 133 calories in 1 serving of Mixed Bean Salad.
Calorie Breakdown: 25% fat, 62% carbs, 13% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 556 kj
Calories 133 kcal
Protein 4.59 g
Carbohydrate 22.06 g
  Sugar 9.82 g
Fat 3.9 g
  Saturated Fat 0.784 g
  Monounsaturated Fat 1.677 g
  Polyunsaturated Fat 0.433 g
Cholesterol 0 mg
Fibre 6.3 g
Sodium 69 mg
Potassium 355 mg
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (25%)
 
Protein (13%)
*Based on an RDI of 2000 calories