Meal type:
Side Dishes
Salads and Salad Dressings
Main Dishes
Rating:
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FatSecret Members Average Rating
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Healthy, delicious, and easy to prepare.
Ingredients
Directions
- Chop all vegetables and place them into a tub.
- Wash beans and allow to drain. Mix in with raw ingredients, spices, and herbs.
- Add cooked cooled bulgur.
- Mix everything together.
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Nutritional Summary:
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There are 232 calories in 1 serving of 2 Bean Salad.
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Calorie Breakdown: 50% fat, 36% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
972 kj
12%
232 kcal
Fat
12.31g
18%
Saturated Fat
1.731g
9%
Monounsaturated Fat
7.999g
Polyunsaturated Fat
1.657g
Carbohydrates
20.01g
8%
Sugar
5.14g
6%
Fibre
7.5g
Protein
8.22g
16%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
89mg
4%
Calorie Breakdown:
Carbohydrate (35%)
Fat (50%)
Protein (15%)
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*Based on an RDI of 2000 calories
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