Start Weight:(08 Jun 15) 112.0 kg
Current Weight:(05 Nov 15) 91.2 kg
Goal weight:79.8 kg
Performance:Losing 1.0 kg a Week

I am who I am and I change for no one but myself.
Looking to try and keep track of my weight due to inactive thyroid.

FatSecret member since: 07 Jul 14

Tomacina's Weight History

Tomacina's Buddies

Last weigh in: Losing 0.4 kg a Week Down
Last weigh in: Losing 0.1 kg a Week Down
Last weigh in: Losing 0.3 kg a Week Down
Last weigh in: Losing 0.4 kg a Week Down

Tomacina's Cook Book

Calories: 109kcal | Fat: 4.27g | Carbs: 0.62g | Prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Calories: 397kcal | Fat: 15.96g | Carbs: 42.91g | Prot: 17.43g
Quorn 'Chicken' Fillets with Tomato & Rice
Easy recipe with just a few ingredients, all easy to store. Low fat and tasty.
Calories: 99kcal | Fat: 4.15g | Carbs: 10.49g | Prot: 7.76g
Clean Brownies
Clean no sugar brownies.
Calories: 37kcal | Fat: 0.42g | Carbs: 7.91g | Prot: 1.00g
Bananapple Cookie Bites
A sweet, healthy treat with warm cinnamon and sweet apple.
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
View Complete Cook Book

Tomacina's Journal

07 August 2015

Ok I have seriously slipped in the eating regime. Not that i am eating the wrong things but just that i am actually skipping meals now with out meaning ...

04 August 2015

Wow!! Work had me off in Thailand for the last ... wow 4 weeks. Time has flown. No idea how much i am weighing in at at the moment. I'm terrified to go ...

Tomacina's Recent Food & Exercise