Joined July 2014
Weight History

Start Weight
112.0 kg
Lost so far: 20.9 kg

Current Weight
91.2 kg
Performance: Losing 1.0 kg a Week

Goal weight
79.8 kg
Still to go: 11.3 kg
I am who I am and I change for no one but myself.

Tomacina's Weight History


Last weigh in: Losing 0.4 kg a Week Down
Last weigh in: Losing 0.8 kg a Week Down
Last weigh in: Losing 0.2 kg a Week Down
Last weigh in: Losing 0.3 kg a Week Down

Tomacina's Cook Book

Calories: 109kcal | Fat: 4.27g | Carbs: 0.62g | Prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Calories: 397kcal | Fat: 15.96g | Carbs: 42.91g | Prot: 17.43g
Quorn 'Chicken' Fillets with Tomato & Rice
Easy recipe with just a few ingredients, all easy to store. Low fat and tasty.
Calories: 99kcal | Fat: 4.15g | Carbs: 10.49g | Prot: 7.76g
Clean Brownies
Clean no sugar brownies.
Calories: 37kcal | Fat: 0.42g | Carbs: 7.91g | Prot: 1.00g
Bananapple Cookie Bites
A sweet, healthy treat with warm cinnamon and sweet apple.
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
View Complete Cook Book

Tomacina's Journal

23 May 2017

I'm very upset today. Due to the treatment I am getting in pyhsio, I was told I would be reffered to the local gym that runs a gp refferal. I contacted ...

16 May 2017

In 2016 I didn't log on to here at all or post anything. Well I reached my goal weight before my birthday last year and was ecstatic. I did well too in ...

Tomacina's Recent Food & Exercise