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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Tomacina

Enchilada Chicken Mango Salad

A quick salad to use cold left over enchilada chicken.

Ingredients

Directions

  1. Chop romaine.
  2. Place enchilada chicken on top.
  3. Add mango and avocado on top of chicken.
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Nutritional Summary:

There are 203 calories in 1 serving of Enchilada Chicken Mango Salad.
Calorie Breakdown: 37% fat, 53% carbs, 11% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 845 kj
Calories 202 kcal
Protein 5.78 g
Carbohydrate 28.35 g
  Sugar 17.23 g
Fat 8.76 g
  Saturated Fat 1.446 g
  Monounsaturated Fat 1.003 g
  Polyunsaturated Fat 1.003 g
Cholesterol 0 mg
Fibre 7 g
Sodium 8 mg
Potassium 463 mg
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
*Based on an RDI of 2000 calories