Date Started: 13 Jan 21

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 130 kg
11 Aug 22	108 kg	Reasonably Well
10 Aug 22	109 kg	Reasonably Well
28 Jul 22	110 kg	Poorly
07 Jul 22	112 kg	Reasonably Well
07 Jun 22	113 kg	Reasonably Well
11 May 22	115 kg	Reasonably Well
10 May 22	117 kg	Reasonably Well
07 May 22	126 kg	Reasonably Well
11 Mar 21	118.1 kg	Reasonably Well
12 Feb 21	119.9 kg	Reasonably Well
11 Feb 21	120.4 kg	Reasonably Well
04 Feb 21	119.6 kg	Reasonably Well
03 Feb 21	120.2 kg	Reasonably Well
31 Jan 21	121.6 kg	Reasonably Well
30 Jan 21	120.1 kg	Reasonably Well
29 Jan 21	119.7 kg	Reasonably Well
27 Jan 21	119.8 kg	Reasonably Well
26 Jan 21	120.2 kg	Reasonably Well
25 Jan 21	120.4 kg	Reasonably Well
24 Jan 21	121.3 kg	Reasonably Well
23 Jan 21	121.1 kg	Reasonably Well
22 Jan 21	121.3 kg	Reasonably Well
21 Jan 21	121.6 kg	Reasonably Well
20 Jan 21	121.6 kg	Reasonably Well
19 Jan 21	122.2 kg	Reasonably Well
18 Jan 21	122.1 kg	Reasonably Well
17 Jan 21	122.8 kg	100%
16 Jan 21	122.9 kg	100%
15 Jan 21	123.3 kg	100%
14 Jan 21	124.7 kg	100%
13 Jan 21	130 kg	Not Applicable

Date Started: 22 Apr 16

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 109.8 kg
03 Aug 18	117.3 kg	Reasonably Well
01 Aug 18	118.5 kg	Reasonably Well
26 Jul 18	118.8 kg	Reasonably Well
25 Jul 18	118.8 kg	Reasonably Well
24 Jul 18	119.8 kg	Reasonably Well
23 Jul 18	120.6 kg	Reasonably Well
20 Jul 18	120.6 kg	Reasonably Well
13 Jul 18	120.8 kg	Reasonably Well
13 Oct 17	114.4 kg	Reasonably Well
05 Oct 17	114.8 kg	Reasonably Well
04 Oct 17	114.6 kg	Reasonably Well
03 Oct 17	114.8 kg	Reasonably Well
02 Oct 17	116.1 kg	Poorly
28 Sep 17	115.1 kg	Poorly
27 Jul 17	108.9 kg	Poorly
19 Jul 17	108.0 kg	Poorly
13 Jul 17	108.5 kg	Poorly
06 Jul 17	107.8 kg	Reasonably Well
03 Jul 17	110.0 kg	Poorly
29 Jun 17	109.9 kg	Poorly
22 Jun 17	108.2 kg	Poorly
15 Jun 17	107.3 kg	Poorly
08 Jun 17	107.4 kg	Reasonably Well
02 Jun 17	108.0 kg	Reasonably Well
30 May 17	110.9 kg	Not Applicable
20 Mar 17	107.0 kg	Not Applicable
23 Feb 17	103.9 kg	Not Applicable
16 Jan 17	100.0 kg	Not Applicable
09 Jan 17	101.5 kg	Not Applicable
15 Dec 16	96.6 kg	Reasonably Well
08 Dec 16	97.4 kg	Reasonably Well
01 Dec 16	98.8 kg	Poorly
17 Nov 16	98.2 kg	100%
14 Nov 16	103.0 kg	Reasonably Well
11 Nov 16	98.9 kg	Reasonably Well
10 Nov 16	99.8 kg	Reasonably Well
04 Nov 16	98.3 kg	Reasonably Well
03 Nov 16	98.7 kg	Reasonably Well
27 Oct 16	100.4 kg	Reasonably Well
20 Oct 16	99.1 kg	Reasonably Well
14 Oct 16	100.2 kg	Reasonably Well
13 Oct 16	101.2 kg	Reasonably Well
06 Oct 16	101.9 kg	Poorly
29 Sep 16	101.2 kg	Poorly
22 Sep 16	101.3 kg	Reasonably Well
15 Sep 16	101.3 kg	Poorly
08 Sep 16	101.3 kg	Poorly
01 Sep 16	100.9 kg	Not Applicable
18 Aug 16	100.3 kg	Poorly
12 Aug 16	101.0 kg	Reasonably Well
11 Aug 16	101.2 kg	Reasonably Well
04 Aug 16	101.9 kg	Reasonably Well
28 Jul 16	102.4 kg	Poorly
21 Jul 16	102.8 kg	Poorly
14 Jul 16	103.3 kg	Reasonably Well
07 Jul 16	104.3 kg	Poorly
29 Jun 16	105.0 kg	Poorly
24 Jun 16	105.1 kg	Reasonably Well
23 Jun 16	105.2 kg	Poorly
22 Jun 16	105.2 kg	Reasonably Well
20 Jun 16	105.9 kg	Poorly
16 Jun 16	105.4 kg	Poorly
13 Jun 16	107.0 kg	Poorly
10 Jun 16	106.1 kg	Reasonably Well
09 Jun 16	106.2 kg	100%
06 Jun 16	109.8 kg	Poorly
02 Jun 16	106.4 kg	100%
01 Jun 16	107.4 kg	Reasonably Well
31 May 16	108.2 kg	Poorly
26 May 16	107.7 kg	Reasonably Well
19 May 16	108.3 kg	Poorly
12 May 16	108.0 kg	Reasonably Well
04 May 16	109.4 kg	Reasonably Well
03 May 16	109.8 kg	Reasonably Well
29 Apr 16	109.6 kg	Reasonably Well
28 Apr 16	109.5 kg	Reasonably Well
27 Apr 16	110.3 kg	Reasonably Well
26 Apr 16	110.0 kg	Reasonably Well
25 Apr 16	111.1 kg	Reasonably Well
22 Apr 16	109.8 kg	Not Applicable