Weigh In record (no journal entry) for 06 October 2016
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101.9 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2016:
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294 kcal
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Fat: 7.53g | Prot: 38.28g | Carbs: 19.45g.
Breakfast: Semi-Skimmed Milk, LeanFit Whey Protein Shake - Vanilla, MyProtein BCAA Powder, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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davidbalme's Weight History
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