davidbalme's Journal, 29 Apr 16

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Weigh In record (no journal entry) for 29 April 2016

109.6 kg Lost so far: 0.2 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2016:

728 kcal

Fat: 40.57g | Prot: 26.10g | Carbs: 63.55g. Breakfast: Coffee with Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

3072 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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davidbalme's Journal, 29 Apr 16

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davidbalme's Weight History