Weigh In record (no journal entry) for 04 May 2016
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109.4 kg
Lost so far: 0.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 69.47g | Prot: 164.66g | Carbs: 210.27g.
Breakfast: MyProtein BCAA Powder, LeanFit Whey Protein Shake - Vanilla, Semi-Skimmed Milk, Coffee with Milk. Lunch: Sour Dough Bread, Sainsbury's Taste The Difference Moroccan Spiked Chicken and Chickpea Soup, Scotch Egg. Dinner: Tesco White Fish Fillets, Lidl mariner's pie, Tesco Breaded Chunky Cod Fillets, Broccoli. more...
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3345 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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davidbalme's Weight History
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