Weigh In record (no journal entry) for 12 May 2016
|
108.0 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 107.53g | Prot: 167.21g | Carbs: 88.10g.
Breakfast: Semi-Skimmed Milk, LeanFit Whey Protein Shake - Vanilla, MyProtein BCAA Powder, Pork Polish Sausage. Lunch: Coleslaw, Italian Flatbread Focaccia, Pork Shoulder (Whole, Lean Only). Dinner: Tesco Salmon Fillets, Broccoli, Tesco Cheese Slice. more...
|
|
3161 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidbalme's Weight History
|