davidbalme's Journal, 25 Apr 16

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Extreme calories and drinking Saturday, curry Sunday night.

111.1 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:

2259 kcal

Fat: 78.67g | Prot: 138.23g | Carbs: 229.20g. Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Scotch Egg, Scotch Egg, Moroccan Spiced Chicken and Chickpea Soup, Tesco Semi-Skimmed Milk, MyProtein Impact Whey Protein (25g). Dinner: Co-Op Chicken & Spinach Pasta Melt. more...

3252 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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davidbalme's Journal, 25 Apr 16

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davidbalme's Weight History