davidbalme's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

109.8 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2016:

1522 kcal

Fat: 49.16g | Prot: 112.84g | Carbs: 151.36g. Breakfast: Blueberries, Bananas, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tesco Finest Thai Chicken Soup. Snacks/Other: Tesco British Small Sweet Apple, Maximuscle Promax Meal Bar, Tesco Semi-Skimmed Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3193 kcal

Exercise: Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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davidbalme's Journal, 22 Apr 16

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davidbalme's Weight History