Weigh In record (no journal entry) for 03 May 2016
|
109.8 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 75.83g | Prot: 157.97g | Carbs: 198.71g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, MyProtein BCAA Powder, LeanFit Whey Protein Shake - Vanilla, Semi-Skimmed Milk, Coffee with Milk. Lunch: Scotch Egg, Sainsbury's Petit Pois. Dinner: Tesco Cheese Slice, Broccoli, Tesco Breaded Chunky Cod Fillets, Lidl mariner's pie. more...
|
|
3212 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidbalme's Weight History
|