Weigh In record (no journal entry) for 19 May 2016
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108.3 kg
Lost so far: 1.5 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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1272 kcal
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Fat: 53.92g | Prot: 106.39g | Carbs: 88.00g.
Breakfast: MyProtein BCAA Powder, LeanFit Whey Protein Shake - Vanilla, Semi-Skimmed Milk. Lunch: Scotch Egg, Pork Shoulder (Whole, Lean Only), Italian Flatbread Focaccia, Coleslaw. more...
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Gaining 0.3 kg a Week
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davidbalme's Weight History
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